Physical therapy plays a crucial role in rehabilitating injuries and chronic conditions. It is a non-invasive, drug-free approach focused on improving physical function and mobility while reducing pain. 

Read more to learn about the different aspects of physical therapy and why it is an essential part of injury rehabilitation.

What is Physical Therapy?

Assessment and Diagnosis

The first step in physical therapy is assessing and diagnosing the injury or condition. A physical therapist will evaluate your medical history, perform a physical examination, and assess your mobility and function. This information will help create a treatment plan tailored to your needs.

Treatment Plan

The treatment plan typically involves a combination of exercises, manual therapy, and other techniques. Workouts are designed to improve the affected area’s strength, flexibility, and mobility. Manual therapy techniques, such as massage and joint mobilization, can help reduce pain and increase mobility.

Benefits of Physical Therapy


Physical therapy involves educating you on your condition and the treatment plan. The physical therapist will teach you the proper technique for your exercise routine. This education will empower you to take an active role in your recovery.


The rehabilitation process in physical therapy involves progressive exercises that increase in intensity as your strength and mobility improve. The goal is to help you regain strength and mobility to return to your pre-injury activities. The physical therapist will monitor your progress and adjust the treatment plan.

Pain Management

One of the primary benefits of physical therapy is pain management. Pain can be a significant barrier to rehabilitation, as it can limit mobility and function. Physical therapy can help reduce pain through exercises, manual therapy, and other techniques. This improves your quality of life and allows you to participate fully in your rehabilitation program.


Physical therapy also focuses on injury prevention. Through education and exercises, physical therapists help you identify and address risk factors that can lead to an injury. 

Limiting Scar Tissue Buildup

One of the most concerning aspects of the healing process is scar tissue. It frequently happens following surgery or an injury. Scar tissue can tighten the area and make it more difficult to move. Physical therapists use manual stretching and other forms of stretching to help break up that tissue and ensure proper function. 

Start Your Injury Rehabilitation Right Away

Dealing with sports injuries, a car accident, or other disruptive injuries might be challenging. Fortunately, physical therapy and sports medicine have made the recovery process simpler. Physical therapy can help relieve your pain, speed up recovery times, and restore mobility. It can also help you prevent future injuries and avoid invasive surgery.

Our goal at the New Jersey Pain & Injury Center is to support you in your process of recovery. We employ the most advanced physical therapy techniques. Our team understands the pain and frustration of an injury, and we’re here to support you every step of the way. Book an appointment and reach out to our physical therapist. 

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