Spinal stenosis is a painful condition that can be difficult to manage. This can lead to chronic pain, numbness, and weakness in the lower back and legs. Fortunately, massage therapy may provide relief from the symptoms of spinal stenosis. By understanding the causes of spinal stenosis and how massage therapy can help, individuals can better manage their condition.
What is Spinal Stenosis and What Are Its Causes?
The condition known as spinal stenosis is brought on when the spinal column narrows and presses on the spinal cord or nerve roots. This narrowing puts pressure on the nerves and can cause pain, numbness, and weakness. Spinal stenosis can be caused by a number of factors, including aging, genetics, trauma, and certain medical conditions.
As people age, the ligaments and bones in the spine can thicken and harden, which can cause the spinal canal to narrow. This is the most common cause of spinal stenosis. Genetics can also be a factor in spinal stenosis, as some people are born with narrow spinal canals, which can increase the risk of the condition. Trauma or injury to the spine can cause swelling or inflammation that can cause the spinal canal to narrow, leading to spinal stenosis.
Spinal stenosis can also be caused by certain medical conditions, such as spondylolisthesis, in which one vertebra slides forward onto another. Other conditions, such as degenerative disc disease, where the discs between the vertebrae break down, can also lead to spinal stenosis. Osteoarthritis, a condition that causes the cartilage between the joints to wear away, can also cause this. Massage therapy offers many benefits, which include:
1. Relief of Pain
Massage therapy can help reduce the pain associated with spinal stenosis. Massage can help to relax the muscles of the back and neck, easing tension and allowing the joints to move more freely. Massage can also improve circulation, which can help reduce inflammation and stiffness.
2. Improved Flexibility
Massage therapy can help to improve flexibility and range of motion in the spine. By loosening and relaxing the muscles, massage can help to improve posture and mobility and reduce the amount of stress on the spine.
3. Increased Blood Flow
Massage therapy can help increase the amount of blood flow to the area, which can reduce pain and inflammation. Additionally, this improved blood flow helps to hydrate the spine and lessen the possibility of further damage.
4. Stress Relief
Massage therapy can help to reduce stress and anxiety associated with spinal stenosis. The relaxation that comes with massage can help to reduce tension, allowing the body to relax and promote healing.
In general, massage therapy can be an excellent way to reduce the symptoms of spinal stenosis. It is important to remember that massage therapy is not a cure for spinal stenosis, but it can provide pain relief and improve mobility. If you are struggling with spinal stenosis and would like to learn more about how massage therapy can help, then contact the New Jersey Pain & Injury Center for their services. Schedule an appointment now.